Here then are some common guidelines masters runners can follow to continue running healthy. Whether it comes to racing, strength training or nutrition, masters runners need to be fairly squeaky clean to stay ahead of break down. When it comes to running as a masters, rule breaking often times leads to injury.Īs we’ve said in the past, masters running allows for less margin of error. You get the picture.īut there are still more folks than not for whom following a few simple guidelines after you’ve crossed the 40 mark will make running more pleasant. Except when they’re not.īefore we dig into this article, let’s start by saying that everyone is an experiment of one.
Masters runners are just like open runners.
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